Exercise Log

WT- UP/LB Weight Training - Upper Body/Lower Body
C5K Couch to 5K Running Plan
Max Hr/Avg Hr Maximum Heart Rate/Average Heart Rate
  Date Exercise Minutes C5K Mins C5K Week Cals Max
Hr		 Avg
Hr
1 Monday, February 13, 2006 WT - UP
Treadmill		 60 mins
30 mins
2 Wednesday, February 15, 2006 WT - LB 50 mins
3 Monday, February 20, 2006 WT - UP
Treadmill		 60 mins
40 mins
4 Wednesday, February 22, 2006 WT - LB
Treadmill		 60 mins
60 mins
5 Friday, February 24, 2006 Treadmill 45 mins
6 Saturday, February 25, 2006 Treadmill
WT - LB		 60 mins
20 mins		 727
7 Monday, February 27, 2006 WT - UP
Treadmill		 60 mins
30 mins		 650
8 Wednesday, March 1, 2006 WT - LB
Treadmill		 60 mins
45 mins		 802
9 Friday, March 3, 2006 Treadmill
WT - UP		 55 mins
30 mins		 754
10 Wednesday, March 8, 2006 WT - UP 60 mins
11 Saturday, March 11, 2006 Treadmill 60 mins
12 Monday, March 13, 2006 WT - LB
Treadmill		 30 mins
30 mins
13 Tuesday, March 14, 2006 Treadmill 60 mins
14 Wednesday, March 15, 2006 WT - LB
Treadmill		 60 mins
40 mins		 640
15 Saturday, March 18, 2006 Treadmill 60 mins 500
16 Monday, March 20, 2006 WT - UP
Treadmill		 60 mins
45 mins		 667
17 Wednesday, March 22, 2006 WT - LB
Treadmill		 60 mins
60 mins		 881
18 Friday, March 24, 2006 Treadmill
WT - UP		 55 mins
30 mins		 643
19 Saturday, March 25, 2006 Treadmill
Walking		 60 mins
94 mins		 1115
20 Sunday, March 26, 2006 Treadmill 45 mins 361
21 Monday, March 27, 2006 WT - UP
Treadmill		 60 mins
75 mins		 800
22 Wednesday, March 29, 2006 WT - LB
Treadmill		 60 mins
58 mins		 873
23 Thursday, March 30, 2006 Treadmill 60 mins
24 Friday, March 31, 2006 Treadmill 60 mins 466
25 Saturday, April 1, 2006 Walking 75 mins 535
26 Sunday, April 2, 2006 Walking 90 mins 572
27 Monday, April 3, 2006 WT - UP
Treadmill		 60 mins
36 mins		 639
28 Wednesday, April 5, 2006 WT - UP 60 mins
29 Thursday, April 6, 2006 Treadmill
WT - Combo		 60 mins
25 mins		 650
30 Saturday, April 8, 2006 Treadmill 60 mins 454 162
31 Monday, April 10, 2006 WT - UP
Treadmill		 60 mins
60 mins		 832
32 Wednesday, April 12, 2006 WT - LB
Treadmill		 60 mins
30 mins		 553
33 Thursday, April 13, 2006 Treadmill
Bike		 60 mins
20 mins
34 Thursday, April 13, 2006 WT - UP 30 mins
35 Saturday, April 15, 2006 Class
Treadmill		 60 mins
30 mins		 732
36 Sunday, April 16, 2006 Treadmill
WT - LB		 60 mins
10 mins		 531
37 Monday, April 17, 2006 WT - UP
Treadmill		 60 mins
40 mins		 630
38 Tuesday, April 18, 2006 Walking 92 mins 583
39 Wednesday, April 19, 2006 WT - LB
Treadmill		 60 mins
40 mins		 641
40 Saturday, April 22, 2006 Treadmill 45 mins
41 Sunday, April 23, 2006 Treadmill 75 mins 552
42 Monday, April 24, 2006 Walking 70 mins 448
43 Tuesday, April 25, 2006 Walking 100 mins 540
44 Wednesday, April 26, 2006 WT - UP
Treadmill		 60 mins
30 mins		 513
45 Friday, April 28, 2006 Treadmill 45 mins 334
46 Monday, May 1, 2006 WT - LB 50 mins 257
47 Monday, May 8, 2006 WT - UP 60 mins
48 Wednesday, May 10, 2006 WT - LB
Treadmill		 60 mins
30 mins		 507
49 Friday, May 12, 2006 Treadmill 32 mins 218
50 Saturday, May 13, 2006 Walking 70 mins 550
51 Monday, May 15, 2006 WT - UP
Treadmill		 60 mins
30 mins
52 Wednesday, May 17, 2006 Treadmill 52 mins
53 Friday, May 19, 2006 Treadmill 40 mins
54 Saturday, May 20, 2006 Treadmill 35 mins
55 Saturday, May 27, 2006 Walking 125 mins 861
56 Monday, May 29, 2006 WT - LB
Treadmill		 60 mins
45 mins		 654
57 Friday, June 2, 2006 Walking 143 mins 863
58 Saturday, June 3, 2006 Walking 93 mins 367
59 Tuesday, June 6, 2006 Walking 140 mins 816
60 Wednesday, June 7, 2006 WT - LB 60 mins 330
61 Saturday, June 10, 2006 Walking 130 mins 18 week 1 861
62 Sunday, June 11, 2006 Walking 135 mins 820
63 Tuesday, June 13, 2006 Walking 144 mins 25 week 1 898 173 135
64 Friday, June 16, 2006 Walking 141 mins 15 week 1 980 170 144
65 Saturday, June 17, 2006 WT - LB
Treadmill		 60 mins
25 mins		 459 168 129
66 Monday, June 19, 2006 Walking 90 mins
67 Wednesday, June 21, 2006 Walking 90 mins 537 161 133
68 Saturday, June 24, 2006 WT - Combo 60 mins
69 Wednesday, June 28, 2006 WT - Combo 60 mins
70 Sunday, July 2, 2006 Walking 48 mins 143 128
71 Saturday, July 8, 2006 Treadmill 43 mins
72 Sunday, July 9, 2006 Treadmill
WT - UP		 56 mins
22 mins		 56 week 2 469 174 154
73 Monday, July 10, 2006 Treadmill 31 mins 31 week 2 215 165 141
74 Wednesday, July 12, 2006 Treadmill 53 mins 359 169 142
75 Monday, July 17, 2006 Treadmill 70 mins 60 week 2 476 212 136
76 Saturday, July 22, 2006 Treadmill 60 mins 60 week 2 510 178 157
77 Tuesday, July 25, 2006 Treadmill 40 mins 40 week 2 283 166 141
78 Friday, July 28, 2006 Treadmill 45 mins 45 week 2 328 168 143
79 Saturday, July 29, 2006 Treadmill 58 mins 58 week 2 441 173 146
80 Friday, August 4, 2006 Treadmill 33 mins 33 week 3
81 Saturday, August 5, 2006 Treadmill 31 mins 31 week 3
82 Monday, August 7, 2006 Treadmill 35 mins 35 week 3
83 Tuesday, August 8, 2006 Treadmill 32 mins
84 Wednesday, August 9, 2006 Step
Treadmill		 6.5 mins
36 mins		 36 week 3
85 Thursday, August 10, 2006 Treadmill 58 mins
86 Sunday, August 13, 2006 Treadmill
Step		 37 mins
5 mins		 587 169 133
87 Monday, August 14, 2006 Treadmill 60 mins 55 week 3 418 171 139
88 Tuesday, August 15, 2006 Treadmill 45 mins 284 152 132
89 Thursday, August 17, 2006 Treadmill 58.5 mins 30 week 3 371 166 133
90 Friday, August 18, 2006 Treadmill 60 mins 60 week 3 411 171 140
91 Monday, August 21, 2006 Treadmill 40 mins 18 week 3 243 166 129
92 Saturday, September 2, 2006 Treadmill
WT - UP		 40 mins
15 mins		 370 170 131
93 Monday, September 4, 2006 Treadmill 50 mins 50 week 3 372 178 145
94 Thursday, September 7, 2006 Treadmill 52 mins 42 week 3 346 174 136
95 Saturday, September 9, 2006 Treadmill 83 mins 60 week 3 613 172 141
96 Sunday, September 10, 2006 Treadmill 60 mins 60 week 3 390 186 134
97 Friday, September 15, 2006 Treadmill 45 mins 264 172 127
98 Saturday, September 16, 2006 Treadmill 45 mins 300 169 136
99 Thursday, September 21, 2006 Treadmill 58 mins 58 week 3 384 137
100 Saturday, September 23, 2006 Treadmill 40 mins 40 week 3 244 172 128
101 Sunday, September 24, 2006 Treadmill 60 mins 12 week 3 388 170 133
102 Friday, September 29, 2006 Treadmill 60 mins 32 week 4 400 176 136
103 Saturday, September 30, 2006 Treadmill 60 mins 55 week 4 411 178 137
104 Sunday, October 1, 2006 Treadmill 60 mins 20 week 4 403 176 136
105 Monday, October 2, 2006 Treadmill 60 mins 403 162 136
106 Friday, October 6, 2006 Walking 40 mins
107 Monday, October 9, 2006 Walking 67 mins 366 175 121
108 Saturday, October 14, 2006 Treadmill 40 mins 40 week 4 259 174 133
109 Saturday, October 21, 2006 Treadmill 52 mins 321 149 132
110 Sunday, October 22, 2006 Walking 25 mins 113 130 102
111 Sunday, October 22, 2006 Treadmill 67 mins 55 week 4 471 176 140
112 Monday, October 23, 2006 Treadmill 60 mins 391 181 134
113 Saturday, November 4, 2006 Treadmill 56 mins 31 week 4 400 177 141
114 Sunday, November 5, 2006 Treadmill 45 mins 18 week 4 303 168 137
115 Saturday, November 11, 2006 Treadmill 45 mins 31.5 week 4 288 172 132
116 Thursday, November 16, 2006 Treadmill 35 mins 18 week 4 226 170 133
117 Saturday, November 18, 2006 Treadmill 50 mins 312 175 132
118 Sunday, November 19, 2006 Treadmill 53 mins 342 169 135
119 Wednesday, November 22, 2006 Treadmill 55 mins 39 week 4 336 173 127
120 Friday, November 24, 2006 Treadmill 60 mins 45 week 4 413 178 137
121 Saturday, November 25, 2006 Walking 140 mins 773 168 123
122 Sunday, November 26, 2006 Treadmill 50 mins 35 week 4 330 173 134
123 Saturday, December 2, 2006 Treadmill
Walking		 40 mins
75 mins		 724 171 131
124 Friday, December 22, 2006 Treadmill 35 mins 243 178 139
125 Sunday, December 24, 2006 Treadmill 40 mins 20 week 4 281 182 145
126 Monday, December 25, 2006 Treadmill 40 mins 32 week 4 278 180 138
127 Tuesday, December 26, 2006 Treadmill 45 mins 24 week 4
128 Friday, December 29, 2006 Treadmill 35 mins 244 164 138
129 Sunday, December 31, 2006 Treadmill 40 mins 20 week 4 275 171 138
130 Monday, January 1, 2007 Treadmill 60 mins 416 167 139
131 Saturday, January 6, 2007 Treadmill 50 mins 32 week 4 371 176 144
132 Sunday, January 7, 2007 Treadmill 60 mins 402 168 137
133 Wednesday, January 10, 2007 Treadmill 45 mins 338 165 146
134 Saturday, February 10, 2007 Treadmill 45 mins
135 Sunday, February 11, 2007 Treadmill 45 mins 374
136 Wednesday, February 14, 2007 Treadmill 55 mins 456
137 Thursday, February 15, 2007 Treadmill 35 mins
138 Saturday, February 24, 2007 Treadmill 60 mins 435 167 142
139 Tuesday, February 27, 2007 Treadmill 40 mins 292 165 143
140 Saturday, March 3, 2007 Walking 126 mins 875 171 139
141 Sunday, March 25, 2007 Walking 71 mins 4 week 1 455 176 136
142 Monday, March 26, 2007 Walking 30 mins 304 181 161
143 Saturday, March 31, 2007 Walking 113 mins 800 171 143
144 Sunday, April 1, 2007 Walking 72 mins 450
145 Monday, April 2, 2007 Walking 41 mins 30 week 2 282 178 140
146 Wednesday, April 4, 2007 Walking 35 mins 20 week 2
147 Friday, April 6, 2007 Walking 40 mins
148 Saturday, April 7, 2007 Walking 70 mins
149 Monday, April 9, 2007 Walking 122 mins
150 Tuesday, April 10, 2007 Walking 129 mins 748 161 129
151 Sunday, April 22, 2007 Walking 135 mins 892 168 138
152 Monday, April 23, 2007 Walking 40 mins
153 Monday, April 23, 2007 Walking 72 mins 497 176 141
154 Monday, April 23, 2007 Walking 132 mins 848 162 136
155 Thursday, April 26, 2007 Walking 69 mins 452 178 137
156 Wednesday, May 2, 2007 Walking 65 mins
157 Monday, May 7, 2007 Walking 133172 mins 944 172 143
158 Saturday, June 16, 2007 Walking 75 mins
159 Friday, June 22, 2007 Walking 76 mins 548 179 145
160 Monday, June 25, 2007 Walking 78 mins 584 166 148
161 Monday, September 17, 2007 Walking 40 mins
162 Thursday, September 27, 2007 Walking
Treadmill		 20 mins
25 mins		 25 week 1
163 Monday, October 1, 2007 Treadmill 25 mins 25 week 1 220
164 Tuesday, October 2, 2007 Treadmill 45 mins 420
165 Wednesday, October 3, 2007 Treadmill 35 mins 15 week 1 290
166 Monday, January 14, 2008 Walking 40 mins
167 Tuesday, January 15, 2008 Walking 45 mins 369
168 Monday, March 10, 2008 Walking 50 mins
169 Tuesday, March 11, 2008 Walking 45 mins
170 Wednesday, March 12, 2008 Walking 30 mins
171 Saturday, May 10, 2008 Walking 90 mins
172 Sunday, May 11, 2008 Walking 42 mins